Taking a Vacation Journey? Shield Your self From Blood Clots
FRIDAY, Dec. 16, 2016 (HealthDay Information) -- Many People will journey afar to have a good time the vacations, doubtlessly placing themselves in danger for lethal blood clots.
Sitting for lengthy intervals in a automotive or airplane can restrict blood circulation and trigger a situation known as deep vein thrombosis (DVT). In DVT, blood clots kind within the deep veins of the decrease legs and thighs.
A clot can journey by means of the bloodstream and lodge within the mind, lungs, coronary heart and different areas, inflicting extreme organ injury and even demise.
However deep vein thrombosis is simple to stop, in accordance with Dr. Alan Lumsden, chief of cardiovascular surgical procedure at Houston Methodist DeBakey Coronary heart & Vascular Middle.
"Should you plan to journey abroad or cross-country, ensure you stand up and stroll round at the least each two hours, and take a look at to not sleep greater than 4 hours at a time. Drink loads of water or juices, put on loose-fitting clothes, eat gentle meals and restrict alcohol consumption," he mentioned in a coronary heart heart information launch.
Should you're a senior or have circulation issues, it is also a good suggestion to put on compression stockings. They are going to assist stop clots from forming, Lumsden mentioned.
If it isn't doable to stand up and transfer each couple of hours, he advised this exercise whereas sitting down: Prolong each legs and transfer each toes forwards and backwards in a round movement. Transfer the knee as much as the chest and maintain the stretch for at the least 15 seconds. Put each toes on the ground and level them upward, after which raise each heels as excessive as doable.
Deep vein thrombosis impacts about 2 million People a yr, and almost 200,000 die, in accordance with the guts heart.
"Signs embrace ache and tenderness, swelling, redness, and elevated heat in a single leg. In some instances, a doctor would possibly recommend affected person go on blood thinners or just take an aspirin earlier than and through a protracted journey to keep away from DVT," Lumsden mentioned.
People who find themselves pregnant, or who've a historical past of coronary heart illness, most cancers or blood clots ought to at all times seek the advice of with a physician earlier than a protracted journey, he suggested.
-- Robert Preidt
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SOURCE: Houston Methodist Hospital, information launch, November 2016
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