Keep Protected, Play Protected in a Winter Wonderland
Newest Prevention & Wellness Information
TUESDAY, Dec. 20, 2016 (HealthDay Information) -- Once you're open air having fun with the winter climate, be sure you defend in opposition to chilly temperature-related accidents, a sports activities drugs knowledgeable says.
These accidents fall into three classes: hypothermia (which is when an individual develops a low "core" physique temperature); frostbite (freezing accidents of the extremities); and nonfreezing accidents akin to immersion foot, often known as "trench foot," as a consequence of extended publicity to moist, chilly socks and footwear or boots.
Scott Sailor, president of the Nationwide Athletic Trainers' Affiliation (NATA), affords recommendation on preserve protected from most of these accidents whereas snowboarding, skating, sledding or doing different chilly climate actions.
Sailor stresses that it is vital to put on insulated clothes that additionally allows moisture to evaporate. It is also useful to decorate in layers that may be adjusted with temperature modifications and that enable moisture to evaporate by way of the innermost layer.
Do not forget to have further footwear, socks, gloves and different clothes gadgets accessible to interchange moist clothes, which is a serious threat issue for chilly accidents, Sailor stated.
Different suggestions embrace utilizing exterior heaters, taking common breaks indoors, consuming a well-balanced weight loss program, and staying hydrated.
"If chilly accidents do happen, it is vital to acknowledge signs, search shelter, take away damp clothes and preserve the physique heat," Sailor stated in an NATA information launch.
-- Robert Preidt
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SOURCE: Nationwide Athletic Trainers' Affiliation, information launch
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