RESEARCH OF THE WEEK
Leg urgent improves stability greater than squatting (although each are efficient).
Creatine emerges as a novel therapy for Crohn's illness.
Endurance coaching trains the mind.
Inuit chilly tolerance could have come from the Denisovans.
Broccoli might head off melancholy.
NEW PRIMAL BLUEPRINT PODCASTS
Episode 149: Arriane Alexander: Elle Russ chats with Arriane Alexander, a "rock your life coach" and actress who helps ladies uncover their desires, lay the muse essential to understand them, and succeed on the journey to their new lives.
Every week, choose Mark's Each day Apple weblog posts are ready as Primal Blueprint Podcasts. Have to compensate for studying, however don't have the time? Want to hearken to articles whereas on the go? Try the brand new weblog submit podcasts beneath, and subscribe to the Primal Blueprint Podcast right here so that you by no means miss an episode.
INTERESTING BLOG POSTS
"Briefly, avoiding the solar is as unhealthy for you as smoking."
Relating to a 12 months of (virtually solely) body weight coaching.
MEDIA, SCHMEDIA
Grain-producing areas of the world could quickly run dry. Get them some holistically-managed ruminants!
May utilizing genetic engineering to eradicate neurological illnesses additionally eradicate genius?
EVERYTHING ELSE
Bats prefer to argue about virtually every thing.
Transfer or be harassed.
Nature makes good.
THINGS I'M UP TO AND INTERESTED IN
Announcement I'd prefer to make: Primal Kitchen, Primal Kitchen Eating places, and Primal Well being Coach will all be at TheFitExpo, coming Jan 7-Eight (subsequent weekend) in Los Angeles.
Older research that I preferred: A high-SFA, no-starch weight loss plan wealthy in fruit elevated weight reduction and improved blood lipids over 52 weeks.
Idea I'm pondering: Does the thoughts prolong past the physique?
One thing non-obese maybe shouldn't do: Quick for 2 weeks.
Physician who acquired it: This man.
RECIPE CORNER
TIME CAPSULE
One 12 months in the past (Jan 1 – Jan 7)
COMMENT OF THE WEEK
"You don't just like the Udi's Gluten-Free crumble desserts that they name bread? :O"
– Amen, zach rusk. Gluten-free bread is the most effective argument towards bread consumption.
Completely happy New 12 months, all people! I'm trying ahead to digging into 2017 collectively. And FYI: our annual 21-Day Problem begins January 9. Look for more information this week!
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