Sleep Could Assist Individuals Course of Traumatic Occasions
MONDAY, Jan. 2, 2017 (HealthDay Information) -- Sleeping quickly after a traumatic occasion may also help some folks cope, a brand new Swiss examine suggests.
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Two teams of volunteers have been proven a video with traumatic photos. One group slept for the evening after seeing the video. The opposite group stayed awake. Contributors recorded their recollections of the pictures for a number of days.
"Our outcomes reveal that individuals who slept after the movie had fewer and fewer distressing recurring emotional recollections than those that have been awake," stated examine creator Birgit Kleim. She is a medical psychological scientist within the division of psychiatry, psychotherapy and psychosomatics on the College of Zurich.
"This helps the belief that sleep could have a protecting impact within the aftermath of traumatic experiences," she added in a college information launch.
Sleep may also help weaken feelings linked with recollections, resembling worry attributable to a traumatic occasion. Sleep additionally helps folks course of and combine distressing recollections extra successfully, the researchers stated.
They famous there's a lack of early remedy choices for individuals who have had traumatic experiences.
"Our strategy provides an necessary noninvasive various to the present makes an attempt to erase traumatic recollections or deal with them with medicine," Kleim stated. "Using sleep would possibly show to be an appropriate and pure early prevention technique."
The examine was revealed within the December problem of the journal Sleep.
-- Robert Preidt
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SOURCE: College of Zurich, information launch, Dec. 13, 2016
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